Proper Deep Breathing is probably the most critical skill one can have in their toolbox to relax and focus. Dr. Hendricks, the eccentric educator linked here, shares a method he discovered and developed: 10 minutes of instruction

In the age of computers and smart phones, neck and arm pain syndromes have become rampant. Here, a do-it-yourselfer shows how to make a neck traction device at home that can help a lot. Be sure to consult with a knowledgeable physician before trying this or any other intervention3 minutes of instruction

Guided meditation is a wonderful and well researched method of reducing stress. Here, educator Jon Kabat-Zinn leads a famous meditation guaranteed to exercise your focus. 40 minutes of guidance

By definition, stress and pain cause tension in the body. Many practices exist to help restore suppleness and flexibility. One of our favorite sets is called "The Eight Brocades of Silk", an ancient Chinese medical practice similar to Tai Chi. Originally developed to maintain the well being of soldiers in the Chinese military no fewer than 700 years ago, the longevity of this practice is a testament to its effectiveness. 14 minutes of instruction

Two Convenient Ithaca Locations:


The Ithaca Commons

 215 E State St, Suite 203, Ithaca


422 Taylor Place, Ithaca