Breathing Resources

Physical Interventions Aided By Proper Breathing:


In the age of computers and smart phones, neck and arm pain syndromes have become rampant. Here, a do-it-yourselfer shows how to make a neck traction device at home that can help a lot. Be sure to consult with a knowledgeable physician before trying this or any other intervention3 minutes of instruction


By definition, stress and pain cause tension in the body. Many practices exist to help restore suppleness and flexibility. One of our favorite sets is called "The Eight Brocades of Silk", an ancient Chinese medical practice similar to Tai Chi. Originally developed to maintain the well being of soldiers in the Chinese military no fewer than 700 years ago, the longevity of this practice is a testament to its effectiveness. 14 minutes of instruction

Two Convenient Locations:


Lourdes Hospital Center For Pain and Wellness

24 S. Washington Street

Binghamton, New York 13903


422 Taylor Place, Ithaca 14850